Managing feelings in instances of uncertainty and stress

About this course

Developed by the Yale Heart for Emotional Intelligence, Managing Feelings in Occasions of Uncertainty & Stress will present members with the information, expertise, and techniques to know and handle their feelings. them and the scholars. The ten-hour on-line course is designed for college workers, together with lecturers, paraprofessionals, counselors, principals, and non-teaching workers in preschool-12.

Versatile deadlines Versatile deadlines Reset deadlines to suit your schedule.Shareable Certificates Shareable Certificates Research for a certificates 100% full 100% on-line Get began now immediately and be taught by yourself schedule.

This course is designed for educators and college workers.

Completion timeAbout 10 hours to finishOut there languagesEnglish subtitles

What you’ll be taught

  • Educate faculty workers in regards to the science and results of stress

  • Present faculty workers with alternatives to construct and apply social and emotional expertise and techniques

  • Supply methods to assist college students determine and handle their feelings

  • Present related assets and concepts throughout this time of elevated stress and uncertainty

Syllabus – What you’ll be taught from this course


Week 1

Introduction to SEL and why feelings matter

Social and emotional expertise are extra vital now than ever. As educators, we are able to discover methods to raised determine and handle our personal feelings, which in flip can assist our college students determine and handle their feelings. On this introductory week, we’ll clarify how feelings can assist and hinder consideration, determination making, relationships, well being, and efficiency.


Week 2

Establish our feelings

On this part, you may give attention to learn how to determine your individual feelings, which is a vital first step to constructing emotional intelligence expertise. You’ll uncover learn how to accurately acknowledge, perceive and label feelings with the Temper Meter. This part builds the muse for the remainder of the course, the place you may learn to handle your feelings and assist college students handle theirs.


Week 3

Managing our personal feelings with actionable methods

On this part, you may apply what you’ve got discovered about emotional identification to your emotional administration apply. You’ll discover and replicate on a collection of “motion methods” that will help you handle your feelings in wholesome and productive methods.


Week 4

Handle feelings by altering the way in which we expect

Whereas the earlier part targeted on “motion methods” to assist wholesome emotional administration, this part focuses on “thought methods”. You will take a look at research-based methods to alter the way in which you suppose to alter the way in which you are feeling, and contemplate how one can incorporate these methods into your day by day life.

  • Present extra


Week 5

Change into a cultured responsive emotion scientist

This part focuses on making use of methods to method your individual and others’ feelings in scientifically and culturally responsive methods. You should have the chance to explain the biases concerned in figuring out and managing feelings, in addition to replicate on the potential affect of your individual biases in your interactions with others. different.


Week 6

Establish different folks’s emotions

Whereas the primary half of the course focuses on figuring out your individual feelings, this part focuses on methods to extend your consciousness of the sentiments of others (particularly the sentiments of your college students). . You will discover obstacles to understanding different folks’s feelings and methods to enhance this ability as an emotional scientist.


Week 7

Assist others handle feelings

This part enhances your expertise in figuring out different folks’s feelings, offering research-based steps to assist others handle their feelings. You may be launched to the idea of emotional co-regulation, in addition to a five-step course of to assist college students throughout instances of excessive stress.


Week 8

Dedicated to lasting change

This remaining part brings collectively all the things up to now within the course. You’ll evaluation your motion plans from every a part of the course and decide to lasting change.

ceaselessly requested Questions

  • Entry to lectures and assignments is dependent upon your subscription kind. In the event you take a course in check mode, it is possible for you to to view a lot of the course supplies totally free. To entry graded assignments and to earn a Certificates, you may must buy a Certificates expertise, both throughout or after your check. In the event you do not see the test possibility:

    • The course might not supply a check possibility. You possibly can strive a Free Trial or join Monetary Assist as a substitute.
    • As a substitute, the course might supply ‘Full Course, No Certificates Required’. This feature means that you can view all course supplies, submit required assessments, and obtain a remaining rating. This additionally implies that you won’t be able to buy the Certificates expertise.
  • While you buy a Certificates, you get entry to all course supplies, together with graded assignments. Upon completion of the course, your e-Certificates can be added to the Achievements web page – from there, you may print the Certificates or add it to your LinkedIn profile. In the event you simply need to learn and watch the course content material, you may try the course totally free.

  • Proper. In choose applications of examine, you might be able to apply for monetary help or a scholarship when you can’t afford the enrollment payment. If fin help or scholarships can be found to your chosen program of examine, you will see a hyperlink to use on the outline web page.

Extra questions? Go to the Learner Assist Heart.

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