About this course
On this course, you will tackle a collection of challenges designed to extend your personal happiness ranges and construct simpler habits. To arrange for these duties, Professor Laurie Santos reveals misconceptions about happiness, the disagreeable options of the thoughts that make us suppose the way in which we do, and the way analysis can assist us. change. Lastly, you’ll be ready to efficiently incorporate a selected wellness exercise into your life.
Versatile deadlines Versatile deadlines Reset deadlines to suit your schedule.Shareable Certificates Shareable Certificates Research for a certificates 100% full 100% on-line Get began now immediately and be taught by yourself schedule. Completion timeAbout 19 hours to completeAvailable languagesSubtitles: Arabic, French, Ukrainian, Portuguese (Europe), Italian, Portuguese (Brazil), Vietnamese, Korean, German, Russian, English, Western Spanish, Persian
Expertise you’ll achieve
- Gratitude
- Happiness
- Meditation
- Get pleasure from
Yale College
For greater than 300 years, Yale College has impressed the minds of the world. Headquartered in New Haven, Connecticut, Yale brings folks and concepts collectively to make a constructive influence globally. As a analysis college that focuses on college students and promotes studying as a necessary lifestyle, Yale is a spot of connection, creativity, and innovation throughout cultures and throughout disciplines.
Syllabus – What you’ll be taught from this course
Weekfirst
Week 1
Introduce
Why be a part of this course?
Week2
Week 2
Misconceptions about happiness
What do we expect will make us completely satisfied?
Week3
Week 3
Why are our expectations so unhealthy
Why will we mispredict what makes us completely satisfied?
Week4
Week 4
How can we overcome our prejudices
How will we fight the disagreeable traits of the thoughts?
- Present extra
Week5
Week 5
The issues that basically make us completely satisfied
What can we do to enhance our happiness?
Week6
Week 6
Placing methods into observe
How can we intentionally put these methods into observe and construct more healthy habits?
Week7
Week 7
Begin your final again problem
What is going to you decide to doing once more within the subsequent 4 weeks?
Week8
Week 8
Proceed your again problem
How will you depend on others that can assist you change your conduct?
Week9
Week 9
Proceed your again problem
How will you design the setting that can assist you change your conduct?
Weekten
Week 10
Submit your ultimate task
What are you able to suppose to understand your progress to date and proceed to progress after the course?
incessantly requested Questions
- Entry to lectures and assignments will depend on your subscription kind. Should you take a course in take a look at mode, it is possible for you to to view many of the course supplies totally free. To entry graded assignments and to earn a Certificates, you will have to buy a Certificates expertise, both throughout or after your take a look at. Should you do not see the examine choice:
- The course might not provide a take a look at choice. You possibly can strive a Free Trial or join Monetary Assist as a substitute.
- As an alternative, the course might provide ‘Full Course, No Certificates Required’. This selection means that you can view all course supplies, submit required assessments, and obtain a ultimate rating. This additionally implies that you will be unable to buy the Certificates expertise.
- While you buy a Certificates, you get entry to all course supplies, together with graded assignments. Upon completion of the course, your e-Certificates will probably be added to the Achievements web page – from there, you may print the Certificates or add it to your LinkedIn profile. Should you simply need to learn and watch the course content material, you may take a look at the course totally free.
- Proper. In choose applications of research, you could possibly apply for monetary assist or a scholarship in the event you can’t afford the enrollment charge. If fin assist or scholarships can be found in your chosen program of research, you can find a hyperlink to use on the outline web page.
Extra questions? Go to the Learner Assist Middle.
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