About this Course
Dr. Martin E.P. Seligman—famend worldwide because the “father of Constructive Psychology”—has led visionary leaps within the scientific analysis, empirical knowledge and private understandings of human flourishing. This course explores the previous, current and way forward for optimistic psychology as a journey by means of the important thing scientific leaps led by Dr. Seligman and his colleagues on the College of Pennsylvania’s Constructive Psychology Heart and Grasp of Utilized Constructive Psychology program.
There aren’t any stipulations.
WHAT YOU WILL LEARN
Perceive the scientific foundations of Constructive Psychology
Clarify how expertise of well-being could be discovered and taught
Describe why thoughts and physique flourish collectively
Focus on inspiring new developments within the subject of Constructive Psychology
SKILLS YOU WILL GAIN
- Character Strengths And Virtues
- Gratitude
- Constructive Training
- Constructive Psychology
Syllabus – What you’ll study from this course
5 hours to finish
Constructive Psychology Introduction by Dr. Martin Seligman
On this module, Dr. Martin Seligman introduces the scientific foundations of optimistic psychology and key analysis findings that led to a revolutionary understanding of what makes folks flourish. Members will find out about research-based expertise and workout routines to extend well-being and start to observe these expertise in their very own lives.
3 hours to finish
The Expertise of Nicely-being Can Be Realized, Taught, and Transformative
On this module, Dr. Martin Seligman shares the nice leaps in scientific understanding that created the inspiration for a science of well-being at particular person, communal, and international ranges.
5 hours to finish
Being Complete: Thoughts/Physique Flourishing All through Life
On this module, Dr. Martin Seligman shares key analysis questions from the sphere of Constructive Psychology, and the solutions flip some standard assumptions on their head. Are we formed by the longer term vs. the previous? And what does science inform us about thoughts/physique flourishing? What will get higher as we age?
3 hours to finish
Future Instructions in Constructive Psychology
On this module, Dr. Martin Seligman discusses a number of the most inspiring current and future developments within the subject of Constructive Psychology, specifically those who transcend particular person expertise and have the potential to rework our world.
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