WHAT YOU WILL LEARN
Grasp methods and instruments that allow people and organizations to thrive.
Uncover key theories and analysis within the subject of optimistic psychology in addition to alternatives for utility.
Apply key ideas from Optimistic Psychology to your private {and professional} life.
Perceive the scientific foundations of Optimistic Psychology
SKILLS YOU WILL GAIN
- Gratitude
- purpose setting
- Analysis Methodology
- Resilience
- Character Strengths And Virtues
- Optimistic Training
- Optimistic Psychology
- Savoring
- Plan
- Communication
- Mindfulness
- Flourishing
About this Specialization
The College of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Optimistic Psychology. Our five-course specialization offers you with the important thing theories and analysis within the subject of optimistic psychology in addition to alternatives for utility.
Course matters embrace
• Optimistic Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman
• Optimistic Psychology: Purposes and Interventions with Dr. James Pawelski
• Optimistic Psychology: Character, Grit and Analysis Strategies with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
• Optimistic Psychology: Resilience Abilities with Dr. Karen Reivich
• Optimistic Psychology Specialization Mission with Dr. Martin E.P. Seligman
Utilized Studying Mission
Learners design and justify small-scale optimistic interventions to boost particular facets of their private wellbeing primarily based on the abilities acquired in every course of the specialization. Private reflections are carried out present learners with the abilities to influence their private {and professional} lives.
After finishing all 5 programs, learners earn a certificates signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich.
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