About this Course
Developed by the Yale Middle for Emotional Intelligence, Managing Feelings in Instances of Uncertainty & Stress will present members with the data, abilities, and techniques to grasp and handle their feelings and people of their college students. The ten-hour on-line course is designed for varsity workers, together with lecturers, paraprofessionals, counselors, principals, and non-teaching workers in preK-12 colleges.
WHAT YOU WILL LEARN
Educate college workers within the science and impression of stress
Present college workers with the chance to construct and apply social and emotional abilities and techniques
Provide methods for serving to college students to determine and handle their feelings
Present assets and concepts which might be related throughout this time of heightened stress and uncertainty
Syllabus – What you’ll study from this course
1 hour to finish
Introduction to SEL and Why Feelings Matter
Social and emotional abilities are extra vital now than ever. As educators, we are able to discover methods to raised determine and handle our personal feelings, which in flip, can assist our college students determine and handle theirs. On this introductory week, we’ll unpack how feelings can assist and hinder consideration, choice making, relationships, well being, and efficiency.
1 hour to finish
Figuring out Our Feelings
On this part, you’ll concentrate on learn how to determine your personal feelings, which is a vital first step to constructing emotional intelligence abilities. You’ll discover learn how to acknowledge, perceive, and precisely label feelings utilizing the Temper Meter. This part builds a basis for the remainder of the course, the place you’ll learn to handle your feelings and assist college students to handle theirs.
1 hour to finish
Managing Our Personal Feelings with Motion Methods
On this part, you’ll apply what you’ve discovered about figuring out your feelings to the apply of managing your feelings. You’ll discover and replicate on a collection of “motion methods” that can assist you handle your feelings in wholesome, productive methods.
1 hour to finish
Managing Feelings by Shifting How We Suppose
Whereas the earlier part centered on “motion methods” to assist wholesome emotion administration, this part focuses on “thought methods.” You’ll think about research-based methods to shift the best way you assume to shift the best way you are feeling, and think about how one can incorporate these methods into your every day life.
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