Mindfulness and Properly-being Specialization

About this Specialization

The objective of the Specialization is to showcase the methods during which the observe of mindfulness is an efficient technique of enhancing and sustaining optimum well being and total well-being that may be carried out in each side of each day residing. The intention of the Specialization is to produce learners with sensible instruments to help thriving in life. Every course will function mindfulness practices, instructions for implementation and software, experiential workouts and reflection alternatives.

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