WHAT YOU WILL LEARN
The speculation and impression of mindfulness observe
The instruments and strategies to incoporate this observe into your life
Key mindfulness ideas and practices that help the flexibility to make use of consideration in an enhanced approach.
Ideas and practices that deepen the understanding of the thoughts/physique connection, and highlights ways in which the physique is a direct portal to presence.
SKILLS YOU WILL GAIN
- interoceptive methods
- Fundamentals of meditation
- Improved focus
- Meditation
- Stress Administration
- Self-Care
About this Specialization
The objective of the Specialization is to showcase the methods during which the observe of mindfulness is an efficient technique of enhancing and sustaining optimum well being and total well-being that may be carried out in each side of each day residing. The intention of the Specialization is to produce learners with sensible instruments to help thriving in life. Every course will function mindfulness practices, instructions for implementation and software, experiential workouts and reflection alternatives.
Utilized Studying Mission
Every week, there shall be lectures to observe, discussions to contribute to, and quick quizzes to evaluate your studying. Additionally, you will have the chance to observe mindfulness your self, and you will discover alternative ways to attempt it out if you full the weekly challenges/experiences.
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