About this Course
On this course you’ll have interaction in a sequence of challenges designed to extend your individual happiness and construct extra productive habits. As preparation for these duties, Professor Laurie Santos reveals misconceptions about happiness, annoying options of the thoughts that lead us to suppose the best way we do, and the analysis that may assist us change. You’ll finally be ready to efficiently incorporate a particular wellness exercise into your life.
THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
SKILLS YOU WILL GAIN
- Gratitude
- Happiness
- Meditation
- Savoring
Syllabus – What you’ll study from this course
2 hours to finish
Introduction
Why take this course?
2 hours to finish
Misconceptions About Happiness
What do we predict will make us completely satisfied?
2 hours to finish
Why Our Expectations are so Dangerous
Why can we mispredict what makes us completely satisfied?
2 hours to finish
How Can We Overcome Our Biases
How we counteract our annoying options of the thoughts?
0 Comments